Avoid Acne by Avoiding These Foods

Amazingly enough, a few of the so-called experts will say that
foods are not relative to acne breakouts. Nothing could be
further from the truth about this myth.

It's very important to understand, acne works it's way to the
skin surface from the inside, out. Acne is generally caused by
an over production of sebum. This is the oily sweat that is
mixed with bacteria, the body is trying to eliminate. When the
sebum is mixed in with dead skin cells, then this clogs some of
the skin's pores. This clogged build-up, will then become
infected in some of the pores. The pimples are a reaction to the
infected pores. This is acne. This is why simple washing of the
acne area is not enough to cure the problem.

There is some truth in that old saying, "You are, what you
eat". Quite often, one of the main culprits to the cause of
acne, will originate with an improper diet. Let's face it, if
you are not eating healthy; your skin can't be expected to be
healthy. Added to this, if you are ingesting foods that trigger
more sebum production, with more bacteria to be eliminated;
then, you can expect to have more pimples to fight off.

By eating more natural foods, your body will begin to act in
accordance. Our bodies are designed to breakdown the complex
carbohydrates and fresh foods. When we eat fast foods, junk
foods, processed foods; then our body's whole processing plant
gets sluggish and out of sorts.

What we eat will directly effect the quality of our skin. By
eating processed foods that are high in oils, fats, refined
sugars, starches and chemical additives; this is certainly not a
diet that will help reduce your acne outbreaks.

Eating a steady diet of junk foods has been shown to directly
correlate to the acne condition. Most nutritional experts agree
that, individuals who consume more organic foods into their
diets, have less acne outbreaks.

Your skin is the largest of your body's organs. It requires the
right nutrients in order to function correctly. Often times
vitamin supplements can make a world of difference, in fighting
acne.

Acne is not treated by one simple line of treatment. It is a
combination of attacking it internally and externally. When you
consider that your body is eliminating a lot of waste and toxins
through your sebum, your sweat; then you have a better idea
about what is added to the acne condition, when you eat the
wrong foods.

When fresh vegetables and fruits are not an option, take a look
at some of the canned, or frozen food varieties. Everything you
need to know, is in the fine print on the package labeling. Many
of the bottled fruit juices in the market, contain a vast
assortment of chemicals and sweeteners. Corn syrup as a
sweetener, will feed your acne breakouts.

If this requires a big lifestyle change, then consider what you
might have to lose. Of course you can still eat your favorite
foods and snacks. If your favorite foods are junk foods, this
only means you will not be eating those "Twinkies" as often as
you used too. Maintaining a healthier diet will make a large
impact on your acne, reducing the outbreaks considerably.

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