How to Prevent Body Acne - Get Your Self Esteem Back

If acne history runs in your genes, it would be double hard for you to avoid it. But now matter how prone you are to acne, you can always avoid it. That is the beautiful thing about the human body. It takes a great deal of discipline to live an acne-free existence, but if you are willing to be step ahead every time, you might just be able to defy the odds.

Prevention is always better than cure. Imagine the hundreds of dollars that you can save when you actually manage to avoid acne. In order to know how to prevent body acne, you must be familiar with its causes.

First off, it all starts with oil. Your body produces oil aside from the oil that you get from the foods that you eat. These oils are needed for certain biological functions, but when they get stuck in your pores, that's when acne becomes a possibility. Further contact with germs and you will have a mountain of acne ransacking your back and neck.

So in other words, you should make it your goal to prevent this from ever coming into fruition. Here are some steps on how to prevent body acne:

1. Wash regularly and carefully. Soak in your bathtub filled with warm water and let your body wash linger for quite a while. Shower every night, paying special attention to your hair, face, neck, chest, and back. Make sure the skin behind your ears is also completely cleansed.

Do not use cleansers that have grains and scrubs. Always go for the gentlest product to avoid harming your skin. Warm water is a must. It should not be too hot because hot water releases oil in your body, thereby triggering further breakouts.

2. Wear comfortable clothes, preferably those made in cotton. Your skin can breathe easily when wearing cotton. Coarse clothing might further clog your pores so stay away from them. Make sure the clothes that you wear are clean, otherwise bacteria will find their way to your skin.

3. Do not stress too much. There is no such thing as a stressful job. It is all a matter of perception. If you are an organized and disciplined person, you would be able to finish your tasks well ahead of time and be in good terms with your boss and colleagues. Too much stress and you will have hormonal imbalance, a perfect recipe for acne occurrence.

4. Avoid heavy sweating. This has known to be an acne stimulant because wetness around your body helps germs cling around and form into whiteheads and pimples. Be comfortable all the time to avoid sweating. You may release sweat during your workout hours, but make it a point to hit the shower as soon as you have finished working out.